I used to get teased and bullied about my body shape regularly... I was tired of being made fun of...
So I started playing soccer daily, which helped me lose the weight... but I could never lose my stubborn belly fat.
I was doing 100's of crunches and push ups daily... but my belly fat only got bigger! I was frustrated and confused...
I felt that my metabolism was working against me... I thought my genetics were limited. But I wasn't going to give up...
After 100's of hours of research, trial and error I finally discovered that fat loss is actually 80% diet and only 20% training...
So I started reducing my carb intake and focused on eating the right foods - calories & macros (protein, carbs and fat amounts) for my body...
And doing these quick and easy 30 minute HIIT workouts in my home...
All while staying consistent and disciplined every week.
Every week I would catch up with my friends and have a cheat meal (burger & chips) while still getting results.
This routine was sustainable for me and I actually enjoyed the meals that I was having.
I couldn't believe the results I started getting for the first time in my life...
I finally started seeing my body getting leaner day by day!
IN JUST 12 WEEKS OF CONSISTENCY I CHANGED MY LIFE...
I went from feeling fat and out of shape to finally achieving my first six pack abs & lean sculpted muscle, I always dreamed about!
-I felt so excited to see my results in the mirror every day...
-The new confidence in how I felt and looked...
-The new motivation and energy levels...
-The compliments rolling in daily...
It felt Amazing!
Feeling like the best version of myself and being admired for once felt like a Dream Come True!
Which inspired me to become a fitness coach and help other busy professional men to achieve the same amazing results.
Over the last 7 years since starting Fitez Natural Coaching... I've helped 100's of busy professional men to transform their body and confidence and I'm 100% confident that I can do the same for you!
In fact most of my clients that came to me were busy professional men (age 30-50) who didn't have ETERNITY to spend in the gym and didn't want to just eat chicken and broccoli...
Which is WHY my approach is a more flexible and sustainable way to body transformation, without dedicating your whole life to fitness.